It’s a sport for all ages and abilities. Children, adults, families and groups can enjoy some exercise and a fun outdoor challenge, while at the top end of the field elite athletes can race against tough competition up to an international level. Some may walk, others may run. There are no fixed rules on how to get round the course – just aim to find the controls in order for your course. There are different courses for all abilities and we’ll check you’re on the most appropriate course before you set off.